COPING WITH STRESS: RONN TOROSSIAN, MARK BIRNBAUM, MICHAEL MALIK, ELIE HIRSCHFELD
Tuesday, February 7th, 2012Owning a Public Relations firm, 5WPR, stress is always a factor. Public Relations is a 24/7 business and 1 never knows what comes next.
Some tips which allow me to cope:
- Take pre-planned vacations (preferably in another time zone so you get free time before office hours start – as even a vacation for an executive cant mean completely tuning out)
- Exercise – Sweat always helps…
- As I said in a recent Men’s Health article: Have music available where you can listen to music for a few minutes to rebalance – http://news.menshealth.com/cope-with-stress/2012/01/19/
Different executives have different ways to defrag – Real Estate mogul Elie Hirschfeld has his triathlons and the gym he loves – Sports Club/LA (East Side) – Doesn’t hurt that he owns the building. Read more about Elie Hirschfeld favorite places at: http://mia.hauteliving.com/haute-secrets/?cat=All&market=New%20York&guideid=270
As Mark Birnbaum and Eugene Remm who run a nightclub and hospitality empire recently explained in GQ they box multiple times a week. Read more at: http://www.gq.com/style/ten-essentials/201112/emm-group#ixzz1lSAIGMBt
Of course, those who don’t live in NYC have many different options – Michael Malik, a gaming mogul has boats which allow him to defrag – and of course we can all dream of having our own island ala Richard Branson.
Ronn Torossian is the CEO of 5WPR, and author of the recently released PR book “For Immediate Release”



