Getting media coverage starts with understanding how journalists work and what they need. When reporters write stories, they often seek expert sources to add credibility, insight, and real-world perspective to their pieces. By positioning yourself as a reliable source, you can earn valuable media mentions that build authority in your field. Media coverage helps establish you as a thought leader while creating opportunities for business growth and professional advancement. This guide will show you proven methods to connect with journalists and get quoted regularly in news articles, feature stories, and industry publications.

Understanding Media Source Platforms

HARO (Help a Reporter Out)

HARO connects journalists with expert sources through a free email subscription service. Three times each weekday, HARO sends out queries from reporters seeking sources for upcoming stories. The platform serves over 75,000 journalists and 800,000 sources across various industries.

To use HARO effectively, start by signing up as a source and selecting your areas of expertise. You’ll receive relevant media queries directly to your inbox. Premium subscribers can set up keyword alerts and get queries before other users.

When responding to HARO requests, speed matters. Most journalists receive dozens of pitches within hours of posting their query. Send your response the same day, ideally within 1-2 hours. Keep answers concise and structured in bullet points, with 2-3 sentences per point. Lead with your most relevant insights rather than biographical information.

Include a brief one-line bio focused on your specific expertise. For example: “Jane Smith, cybersecurity consultant specializing in small business data protection for 15+ years.” This helps journalists quickly assess your relevance to their story.

ProfNet

ProfNet operates similarly to HARO but focuses more on connecting journalists with PR professionals and institutional experts. The platform requires a paid subscription and typically generates higher-quality media opportunities.

ProfNet allows you to create a detailed expert profile that journalists can search. Include your areas of expertise, past media appearances, and speaking engagements. The platform also lets you upload headshots and other media assets journalists might need.

When responding to ProfNet queries, maintain the same principles of speed and relevance. However, you can generally provide more detailed responses since ProfNet journalists often work on longer-form pieces with extended deadlines.

Direct Outreach Strategies

Building Your Media List

Start by identifying journalists who regularly cover your industry or area of expertise. Use tools like Muck Rack or Cision to find relevant reporters, or manually track bylines in your target publications.

Create a spreadsheet to track:

  • Reporter name and contact information
  • Publication/outlet
  • Beat/coverage areas
  • Recent articles
  • Social media handles
  • Any previous interactions

Update this list regularly as reporters change beats or publications. Set up Google Alerts for key journalists to stay informed about their work.

Social Media Monitoring

Social platforms provide direct access to journalists seeking sources. Monitor these hashtags on X (formerly Twitter):

  • #journorequest
  • #prrequest
  • #sourceswanted
  • #mediarequest

Follow relevant journalists and engage meaningfully with their content before pitching. Share their articles (with thoughtful comments) and respond to their questions when appropriate.

Email Outreach Best Practices

When contacting journalists directly, personalization is key. Reference their recent work and explain specifically why your expertise adds value to their coverage area.

Keep initial emails brief:

  • Clear subject line stating your expertise/pitch
  • 2-3 sentences explaining your relevance
  • Specific examples of insights you can offer
  • Brief credentials
  • Contact information

Avoid attachments in first contact unless requested. Instead, link to your online presence or offer to send additional materials.

Crafting Compelling Responses

Writing Effective Pitches

Structure your responses to make journalists’ jobs easier. Start with a clear, quotable statement that directly addresses their query. Follow with supporting points and specific examples.

For example, if a reporter asks about small business cybersecurity trends, begin with: “Small businesses face a 300% increase in ransomware attacks compared to last year, yet 60% lack basic security protocols.”

Support main points with:

  • Recent statistics from credible sources
  • Client case studies (anonymized if necessary)
  • Industry research
  • Personal professional experience

Creating Quotable Content

Journalists need concise, memorable quotes that advance their story. Practice developing “sound bites” – clear statements that capture complex ideas in accessible language.

Avoid technical jargon unless writing for industry publications. Use analogies and real-world examples to illustrate complex concepts. Keep quotes between 1-2 sentences for maximum impact.

Establishing Credibility

Back up statements with specific credentials and experience. Instead of general claims like “industry expert,” use concrete achievements:

  • Years of direct experience
  • Number of clients served
  • Specific results achieved
  • Professional certifications
  • Published work
  • Speaking engagements

Maintaining Media Relationships

Follow-Up Protocol

After being quoted, send a brief thank-you note to the journalist. Share the article through your professional networks, tagging the reporter and publication appropriately.

Keep track of your media appearances in a spreadsheet or portfolio. This helps demonstrate your track record when pitching other journalists.

Becoming a Regular Source

Position yourself as a reliable resource by:

  • Responding quickly to requests
  • Providing clear, quotable responses
  • Meeting deadlines consistently
  • Offering additional sources or angles
  • Staying current in your field
  • Being available for follow-up questions

Creating a Media Kit

Prepare materials journalists commonly need:

  • Professional headshot
  • Short and long biographies
  • Company/organization information
  • Fact sheets on your area of expertise
  • Sample quotes on common topics
  • Contact information for urgent requests

Store these materials in an easily accessible online folder to share quickly when needed.

Measuring Success

Tracking Media Mentions

Set up Google Alerts for your name and organization. Use media monitoring tools to catch mentions across different platforms. Track metrics like:

  • Number of quotes/mentions
  • Publication reach
  • Article placement
  • Social media shares
  • Website traffic from media coverage

Leveraging Coverage

Maximize the value of media mentions by:

  • Adding them to your website’s press page
  • Sharing through professional social networks
  • Including in client newsletters
  • Mentioning in speaking proposals
  • Adding to professional bios

Conclusion

Getting quoted in media requires consistent effort and strategic positioning. Start with platforms like HARO and ProfNet to build momentum. Develop relationships with key journalists in your industry through thoughtful, personalized outreach. Create systems to respond quickly with relevant, quotable insights.

To begin:

  1. Sign up for HARO and monitor queries daily
  2. Create your media list of relevant journalists
  3. Prepare your media kit with essential materials
  4. Set up tracking systems for opportunities and mentions
  5. Start responding to queries in your area of expertise

Remember that building media relationships takes time. Focus on providing genuine value to journalists and their audiences. With persistence and professionalism, you can establish yourself as a trusted source and earn regular media coverage that advances your professional goals.

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Ronn Torossian is the Founder & Chairman of 5W Public Relations, one of the largest independently owned PR firms in the United States. Since founding 5WPR in 2003, he has led the company's growth and vision, with the agency earning accolades including being named a Top 50 Global PR Agency by PRovoke Media, a top three NYC PR agency by O'Dwyers, one of Inc. Magazine's Best Workplaces and being awarded multiple American Business Awards, including a Stevie Award for PR Agency of the Year. With over 25 years of experience crafting and executing powerful narratives, Torossian is one of America's most prolific and well-respected public relations executives. Throughout his career he has advised leading and high-growth businesses, organizations, leaders and boards across corporate, technology and consumer industries. Torossian is known as one of the country's foremost experts on crisis communications. He has lectured on crisis PR at Harvard Business School, appears regularly in the media and has authored two editions of his book, "For Immediate Release: Shape Minds, Build Brands, and Deliver Results With Game-Changing Public Relations," which is an industry best-seller. Torossian's strategic, resourceful approach has been recognized with numerous awards including being named the Stevie American Business Awards Entrepreneur of the Year, the American Business Awards PR Executive of the Year, twice over, an Ernst & Young Entrepreneur of the Year semi-finalist, a Top Crisis Communications Professional by Business Insider, Metropolitan Magazine's Most Influential New Yorker, and a recipient of Crain's New York Most Notable in Marketing & PR. Outside of 5W, Torossian serves as a business advisor to and investor in multiple early stage businesses across the media, B2B and B2C landscape. Torossian is the proud father of two daughters. He is an active member of the Young Presidents Organization (YPO) and a board member of multiple not for profit organizations.